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Sit to get fit: change the way you sit in 28 days for health, energy and longevity
Sit to get fit: change the way you sit in 28 days for health, energy and longevity
Author
Reading, Suzy
Publisher
Aster
Publication Date
2022.
Language
English
Book
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Table of Contents
From the Book
What have we learned? The reserach round-up
Posture 101
Your 28-day plan
References
Index.
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Subjects
Subjects
Exercise
health
Posture
Self-help publications
sitting
Sitting position
More Details
ISBN
9781783254453
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