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Jumpmetrics
Jumpmetrics
Author
Tyson, Alan
Publisher
Human Kinetics
Publication Date
c2004
Language
English
Book
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Table of Contents
From the Book
Assessing your athletic alignment and performance posture
Evaluating your jumping and athletic potential and functional flexibility
Developing high-powered hips
Drills to enhance power
Jumpmetrics training to optimize balance and agility
Dynamic power warm-ups
Jumpmetrics workout plan
Level 1 program
Level 2 program
Level 3 program.
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Subjects
Subjects
Exercise
Jumping
Physical fitness
More Details
Contributors
Cook, Ben T
ISBN
9780736048385
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