Understanding yourself and your anxiety. How anxiety works
Understanding the multidimensional you
Your anxiety toolkit: overcoming your stuck points. Hesitancy: how to stop holding back from the tings you want to do
Rumination: how to get your thinking unstuck
Paralyzing perfectionism: how to stop getting derailed by the wrong kinds of high standards
Fear of feedback and criticism: how to work with your sensitivity to feedback
Avoidance: how to stop putting your head in the sand about important things
Where to next?. Managing your anxiety vs. living your life
Areas where people get tripped up
Liking your natural self vs. tolerating your natural self.
