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Healthy happy ADHD: transform how you move, eat, and feel, and create your own path to well-being
Healthy happy ADHD: transform how you move, eat, and feel, and create your own path to well-being
Author
Dee, Lisa
Publisher
Rodale
Publication Date
[2025]
Language
English
Book
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Table of Contents
From the Book - First paperback edition.
Make friends with your brain
Practice self-compassion
Change how you see yourself
Move more
Add more protein
Simplify your relationship with food
Help your hormones
Regulate your nervous system and reconnect.
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Subjects
Subjects
Attention-deficit hyperactivity disorder in adults
People with attention-deficit hyperactivity disorder
People with attention-deficit hyperactivity disorder -- Life skills guides
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ISBN
9780593797020
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