From the Book - First edition.
Prologue: a doctor's mission for men
The health crisis: the unique challenges you face. The biology of weight and sex: why a generic weight-loss approach does not work for you
Toxins: they'll kill you, but first they'll make you fat
The .350 average: how better sleep, strategic exercise, and stress optimization can create all-star health
The solution: master your metabolism, let women in, and rely on the rules. Three quizzes: Do you have low T? Are you fat? What are your 24-day goals?
A plate for two: how to bring refuel into your home
The five commandments for getting it up and dropping the gut
The program: 24 days to get your mojo back. Refuel nuts and bolts
Phase I: jumpstart (3 days)
Phase 2: boost growth hormone and testosterone (14 days)
Phase 3: maximize energy (7 days)
The refuel supplement guide
Get real: the simple path to enjoying the food you love. Cooking is freedom: five easy cooking techniques and the tools you'll need to man a kitchen
See, taste, eat: fridge, pantry, and freezer must-haves
Survival meals for men: 15 dishes every man should know how to make
A feast on the run: how to get the most out of meals away from home
Final thoughts: men don't diet, men refuel. Refuel for life.
