The no-fad diet: a personal plan for healthy weight loss

Introduction : welcome to a no-fad way of life

Ch. 1. Think smart : find a new start

Ch. 2. Eat well : a personal approach to a healthful weight

Ch. 3. Move more : more fit and less fat

Ch. 4. Maintaining momentum : keep up the good work

Ch. 5. Pass it on : food, fitness, and the family

Menus

Recipes.