Moving into meditation: a 12-week mindfulness program for yoga practitioners

Machine generated contents note: Introduction

Part 1: Getting started

1. Mindful yoga and embodied meditation

2. A little bit of yoga history

3. When, where, and what to practice

Part 2: The program

Week 1: Inhabiting your body

Week 2: Exploring your body in action

Week 3: Getting to know your breath

Week 4: Cultivating your breath

Week 5: Taking your seat: Going deeper into seated meditation posture

Week 6: Not just standing: Exploring standing and walking meditation

Week 7: Befriending our bodies, befriending our world: The art of Metta in motion

Week 8: I love It, I hate It: Exploring the realm of feeling-Tones

Week 9: Coming home to our hearts

Week 10: The storytelling mind

Week 11: Suffering and freedom

Week 12: Impermanence and no separate self.