Before the change: taking charge of your perimenopause

1 You're Not Crazy! It's Just Perimenopause! 1

2 Ann Louise's All-Star Peri Zappers 15

3 Controlling Carbs 27

4 Sexy, Slimming Fats and Hormone-Friendly Proteins 43

5 Getting Personal with the Sexy, Slimming Fats 65

6 Right Peri Vitamins and Minerals 87

7 Natural Hormone Cream 109

8 Making All the Right Moves 123

9 Taking the Distress Out of Stress 135

10 Taming the Thyroid 155

11 Estrogen, Phytoestrogens, and Bioflavonoids 171

12 Bioidentical Hormone Therapy 187

13 Clean Food and Pure Water 197

14 Secret Cures for Perimenopause Problems 209

15 Peri Prescription 229.