Get off your sugar: burn the fat, crush your cravings, and go from stress eating to strength eating

Introduction: the problem that just won't go away

1. Why sugar is so easy to love and so hard to give up

2. How sugar drains your whole-body health

3. The get off your sugar program

5. Outsmart cravings. Phase 1. Weed

7 days. 5. The first 7 days: detox your mind, your pantry, and your body

Phase 2. Seed

21 days. 6. Step 1 (Days 1-3): Re-mineralize ; 7. Step 2 (Days 4-6): Add more healthy fats ; 8. Step 3 (Days 7-9): Get protein smart ; 9. Step 4. (Days 10-12): Spice things up ; 10. Step 5 (Days 13-15): Time your meals ; 11. Step 6 (Days 16-18): Supplement your efforts ; 12. Step 7 (Days 19-21): Amp up your workout

Phase 3. Feed

90 days. 13. Your life after sugar

Your full get off your sugar MAP (Massive action plan)

Get off your sugar recipes.