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Tai Chi for aging with strength and tranquility
Tai Chi for aging with strength and tranquility
Publisher
The Great Courses
Publication Date
2020
Edition
Widescreen edition
Language
English
DVD
Show Edition
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Description
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Published Reviews
Table of Contents
From the DVD - Widescreen edition
Disc 1: Tai chi fit in paradise
Tai chi fusion: Fire
Tai chi fusion: Iron
Tai chi fusion: Bamboo
Disc 2: Tai chi fit: 24 form
Tai chi fit over 50: Balance exercises
Tai chi fit over 50: Seated workout
Disc 3: Tai chi fit over 60: Gentle exercises for beginners
Tai chi fit over 60: Healthy joints
Tai chi fit over 60: Live longer, feel younger
Author Notes
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Subjects
Subjects
Exercise
Instructional films
Nonfiction films
Physical fitness
Physical fitness for older people
Tai chi
Video recordings
More Details
Contributors
Ross, David-Dorian
teacher
Teaching Company
publisher
ISBN
9781644650066
NoveList
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