From the Book - First edition.
Introduction: the intuitive fasting manifesto
Part one: the new age of fasting
The origins of fasting and food freedom
Meet metabolic flexibility: the secret to intuitive fasting
The 5 key benefits of intuitive fasting
Fasting and a high-fat diet: the ultimate duo
Part two: the 4-week flexible fasting plan
Part three: intuitive fasting, getting started and beyond
Welcome to the ketotarian lifestyle
Your intuitive fasting toolbox
The 4-week flexible fasting plan quick guide
Part four: intuitive fasting recipes and meal plan
Intuitive fasting manifested: the recipes.