Pt. I. Understanding Your Wellness and Mission
Ch. 1. Valuing Wellness / John Byl
Ch. 2. God's Purpose and Your Life's Mission / John Byl and Dianne E. Moroz
Pt. II. Accepting and Caring for Your Body
Ch. 3. Examining Body Image and Eating Disorders in Women and Men / Heather Strong and John Byl
Ch. 4. Weight Control / John Byl
Pt. III. Moving Your Body
Ch. 5. Cardiorespiratory Assessment and Training / Peter Walters
Ch. 6. Muscular Strength Assessment and Training / Peter Walters
Ch. 7. Flexibility Assessment and Training / Peter Weathers
Pt. IV. Understanding Your Behaviors
Ch. 8. Nutritional Health and Wellness / Peter Walters
Ch. 9. Emotional Health and Wellness / Peter Walters, Doug Needham and Bud Williams
Ch. 10. Sleep Habits and Wellness / Peter Walters
Ch. 11. Personal Relationships and Wellness / Peter Walters
Ch. 12. Offering Your Life as a Living Sacrifice / John Byl.
