Pt. 1. Practical guidelines. How to use this book
pt. 2. The Y28 revolution. Day 1: Set intention
Day 2: Make short-term goals
Day 3: Come to your senses
Day 5: Think your way thin
Day 7: Emotion : put your energy in motion
Day 11: Create healthy habits
Day 12: Practice imperfectly
Day 13: Cultivate a relationship with your body
Day 14: Celebrate your beauty
Day 19: Explore your freedom
Day 20: Respect your limitations
Day 21: Commit to your goals/Self-mastery
Day 23: Change your point of view
Day 24: Be community-minded
Day 26: Become a bliss artist
Day 27: Find your inner rhythm
pt. 3. Resources. Yogalosophy routine extras
