Small changes: a rules-free guide to add more plant-based foods, peace & power to your life

part I. How to start living your most authentic life : go easy on yourself

part II. The no-rules philosophy about eating : a (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home

part III. Caring for your mind, spirit, and soul : finding your way to a healthy inner life ; Finding yourself in the silence

part IV. Caring for your body : love your body … and watch it transform ; Small changes to your lifestyle

part V. The recipes : small changes recipes

part VI. The exercises : low-stress, small changes exercises.