Your Mission: A Flat Belly and a Sexy Butt in Three Months
Five Tips to Get You Started
1. Motivation Is Essential
2. It's Never Too Late to Reshape Your Body
3. Exercise for Your Health
Nutrition: The Foundation of Health
Nutrients That Give You Energy
How to Work Your Buttocks and Abdominal Muscles
Reasons You Get Cellulite
Static Stretch for the Waist
Goal 2. Strengthen Your Abdominals
Crunch, Feet on the Floor
Sit-Up, Feet on the Floor
Oblique Crunch, Feet on the Floor or a Bench
Oblique Crunch, Legs Raised
Leg Lift With a Bent Knee
Opposite Arm and Leg Raise
Side Leg Raise on the Knees
Leg Extension to the Back
Leg Extension to the Side
Forward Lunge With Dumbbells
Standing Hamstring Stretch
Hamstring Stretch Using a Bench
Calf Raise Using a Dumbbell
Develop Your Own Customized Program
Know Your Body to Train Effectively
Personalizing Your Training
