Ch. 1. Designing a Training Program / John A. Hawley
Ch. 2. Detecting and Avoiding Overtraining / Shona Halson and David Jones
Ch. 3. Training at Altitude / David T. Martin
Ch. 4. Training in Extreme Conditions / Matthew Bridge and Mark Febbraio
Pt. II. Performance Assessment
Ch. 5. Heart Rate Monitors / Juul Achten
Ch. 6. Power Output / Asker Jeukendrup
Ch. 7. Event Selection / Inigo Mujika and Sabino Padilla
Ch. 8. Field Testing / Garry S. Palmer
Pt. III. Body and Machine
Ch. 9. Body Position and Aerodynamics / Jim Martin and John Cobb
Ch. 10. Bicycle Frame, Wheels, and Tires / Jim Martin and John Cobb
Ch. 11. Biomechanics / Jos de Koning and Knoek van Soest
Ch. 12. Energy Needs for Training and Racing / Asker Jeukendrup
Ch. 13. Fluid Balance / Ronald Maughan
Ch. 14. Preparing for One-Day Races / Mark Hargreaves
Ch. 15. Eating Strategies for Stage Races / Roy Jentjens
Ch. 16. Principles of Eating for Cycling / Louise Burke
Ch. 17. Cycling Supplements / Jeffrey C. Little and Stella L. Volpe
Pt. V. Conditioning and Recovery
Ch. 18. Strength and Flexibility / Adrie van Diemen and Jabik Jan Bastiaans
Ch. 19. Injury Prevention and Management / Grahame Brown
Ch. 20. Immune System Response / Michael Gleeson
Ch. 21. EPO / David T. Martin, Christopher J. Gore and Allan G. Hahn
Ch. 22. Effective Training / Asker Jeukendrup and Luke Moseley.
