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Pilates for everyone: 50 poses for every type of body
Pilates for everyone: 50 poses for every type of body
Author
Havard, Micki
Publisher
DK Publishing
Publication Date
2021.
Language
English
Book
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Table of Contents
From the Book - First American edition.
Pilates facts
Upper body
Lower body
Total body
Standing Pilates
Chair Pilates
Sequences.
Excerpt
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Subjects
Subjects
Exercise
Instructional and educational works
Physical fitness
Pilates method
More Details
ISBN
9781615649921
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