Feminist fitness and fittest by 50. Introducing the fittest by 50 challenge ; Older and wiser ; Feminist fitness is for everyone ; The FB50 challenge: the first six months, Tracy's and Sam's stories
Motivation: Why get fit?. Sure, let's get fit, but fit for what? ; Love your body now: moving beyond body hatred, food deprivation, and yo-yo dieting ; Competitive? Who, me? ; The FB50 challenge: six months to one year, Tracy's and Sam's stories
Method: A how-to for feminist fitness. Hey, girl! The feminization of fitness ; Exercise in everyday life ; Let's move! Taking care of our cardio health ; The FB 50 challenge: one year to 18 months, Tracy's and Sam's stories
Maintenance: Fitness into your future. Muscles, strength, and mobility ; Families and fitness ; Keeping it realistic: achieving a sustainable routine ; The FB50 challenge: the last six months, Tracy's and Sam's stories
Epilogue: life after 50 and reflections on the FB50 challenge.
