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Make the pool your gym: no-impact water workouts for getting fit, building strength, and rehabbing from injury
Make the pool your gym: no-impact water workouts for getting fit, building strength, and rehabbing from injury
Author
Knopf, Karl G
Publisher
Ulysses Press
Publication Date
[2023]
Language
English
Book
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Table of Contents
From the Book - 2nd edition.
Getting started
Workouts
The exercises.
Excerpt
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Subjects
Subjects
Aquatic exercises
Aquatic exercises -- Therapeutic use
Physical fitness
Therapeutic use
More Details
ISBN
9781646045075
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