Sharpen your memory, enhance your brain
Put Power Foods to Work. Foods that shield you from toxic metals ; Foods that protect you from harmful fats and cholesterol ; Foods that build your vitamin shield.
Strengthen Your Brain. Mental exercises that build your cognitive reserve ; Physical exercises that protect your brain.
Defeat Memory Threats. Build memory power as you sleep ; Medicines and health conditions that affect memory.
Putting the Plan Into Action. A brain enhancing menu ; Conquer food cravings ; Menus and recipes
Medications and supplements to treat memory problems
Ingredients that may be new to you.
