Excerpt from an Interview with Covert Bailey, August 19, 1999
How to Measure Your Body Fat
Lean Body Mass and Correct Weight
How to Calculate Your Correct Weight
What Is the Cure for All This Fat?
What Kind of Exercise Is Best?
Measuring Exercise by Heart Rate
Exercise Using Common Sense
Covert Bailey's Fitness Test
How to Determine Your Pace
Choosing Your Aerobic Exercise
How Long and How Often Should I Exercise?
The Fastest Way to Improve Fitness
How Fast Should You Do Wind Sprints?
Covert's Home Weightlifting Program
The Four Food Groups of Exercise
Golf and Other Subaerobic Exercises
Questions about the Four Food Groups of Exercise.
